Reebok Spartan Race Giveaway, a “Like”-able Cause and More!


Happy Sunday, everyone! How did your week treat you? Mine was jam-packed with fun, from catching a performance of the Beatles tribute Rain to teaching a couple hardcore bootcamp classes to eating chocolate before watching Chocolat at the local art center. Yesterday and today I've been playing catch up and realized there's so many things I need to fill you in about! ● First up, I now have an official Facebook page for my upcoming 550 ...continue reading

A Half Training Update and More Super-Fun Podcasts

Thanks to the amazing powers of Ibuprofen, I’m back up and running! During my brief running hiatus, I tried to stick with the all-natural route; doing my rehab moves, resting and icing to alleviate the tendinitis. When it was time to start training again, I quickly realized that this plan wasn’t going to cut it if I wanted to cross the finish line. In one word: Ouch! So I gave the anti-inflammatory a try and what do you know, ...continue reading

How to Make Time Fly During Long Runs (and Other Workouts)

During the few medium-length runs I’ve been able to eke out during training (before the whole tendinitis situation), I discovered that while a pumping playlist is great, you can easily make time fly by flipping on a good podcast. Some runners swear by listening to their breath and their footsteps, but I know that’s not for me. My mind races anywhere and everywhere and listening to something gives me a singular focus—well, ...continue reading

tumblr_ky5omw5WFx1qa1vkp This Thursday, I made my latest visit to the Dr. Fitness and the Fat Guy radio show! It was a great time, as usual. Dr. Adam, Lee and I discussed the Vancouver Olympics, exercise tunes and ways to spice-up indoor workouts. I’m the first guest after the introduction—I’d love it if you’d take a listen! :) Here are links to a few sites we discussed on the show: Exercise TV Yoga Download In ...continue reading

Dr. Fitness and the Fat Guy Podcast

Dr. Fitness and the Fat Guy PodcastIf you haven’t had a chance to catch my first radio interview, you can take a listen here! Simply click on the title above and hit the play button at the top of the page that opens. Or scroll down and subscribe to the Podcast to have new episodes delivered to your iTunes every week! ...continue reading

Radio Debut!

I am so excited to announce that I will be making my radio/podcast debut in just two short days on the Dr. Fitness and the Fat Guy show! The show airs live in Atlanta every Thursday, but can be downloaded for your listening pleasure at any time on iTunes. (I believe it is also streamed live online. Updates about each interview’s stream can be found on Thursdays by following @FatGuy on Twitter.) My interview will be about 10 ...continue reading