Five Fantastic Fall Health Magazine Bites

October traditionally kicks off the holiday season—Halloween rolls around at the end of the month, holiday decorations roll out in stores (if you can believe it!) and Thanksgiving isn’t too far behind. But the healthy habits you’ve been working so hard on since last January don’t have to be put on the back burner. That’s why I corralled these fantastic tips from October magazines that will help you keep portions ...continue reading

Five August Magazine Bites: The Wonders of Walking and When to Press Mute

When the summer heat is blasting, nothing feels better than cozying up to a shiny, new magazine by the pool (with sunscreen, of course) or in the A.C. So I’ve enjoyed scouring my favorite magazines once again this month for the most useful tips and tricks as well as the most interesting new research findings. Away we go! Besides being a fun way to get from point A to point B, walking is awesome from your health. I love to include ...continue reading

Four Must-Know Facts From July’s Magazines

While many folks are off vacationing, our favorite magazines are still hard at work sharing helpful hints this summer (nothing else compares for a beach read, right?)! This month, my favorite periodicals dished about a homemade soother for a sunburned face, a healthier BBQ entree and more. Save your red mug. Low on aloe? Look in your fridge for a scorched skin antidote this summer. Rub a frozen grape sliced in half on your face if your ...continue reading

Five Fresh Magazine Bites: June Edition!

June’s health-minded magazines have arrived, and I have sifted through them and uncovered five fascinating facts, which I’m sharing with you today! Read on for more about making smart snacking and clearing up contact replacement. Check the clock! 3:23 p.m. is apparently the time when dieters are most tempted to pick up a decadent treat, according to Health. Being aware of when, where and why you have the most trouble making ...continue reading

May’s Top Five Magazine Bites

Welcome back to our monthly recap of the best the health magazine world has to offer! May’s crop of periodicals cover your medicine cabinet, breakfast plate and more… Be vigilant about an OTC OD. Popping anti-inflammatories like candy because of sore muscles or general body aches? Research mentioned in SELF says that you should think twice—overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) may increase your risk for ...continue reading

Four Healthy Facts From April’s Magazines

Spring is in full swing, and with it comes a new batch of magazine issues. I sifted through my subscriptions, and am happy to share the wellness wealth today! A big question many people ask when it comes to fitness: How much is enough to stay healthy as we get older? Two-and-a-half hours each week, or 30 minutes every weekday, according to a study published in the Journal of the American Medical Association reported in Shape. That much ...continue reading