Sunday Morning Special: What’s YOUR Healthy?


Is anyone else finding it hard to believe that this is our last Sunday of summer? It might have something to do with the fact that it's just now feeling slightly fall-ish outside here, but it's still a hard fact to wrap my mind around! Summer is ending with some good news and some bad news for me. The good: I've had several wonderful weekends in a row, including a hometown visit over Labor Day with a local 5K charity walk. I followed ...continue reading

Sunday Morning Special


How's your weekend going? After last Sunday's awesome group fitness training session (I begin teaching one day a week in mid-May!), I mixed it up and hit the road for a run this weekend. The weather has been perfect the past few days, making the 10 miles feel like a breeze. Well, not exactly, but the sunshine and 60° temps made the work a lot more fun! It also gave me an opportunity to try out my new kicks. So far, so good—and it was a ...continue reading