Slow Cooker Vegan Chili + a Giveaway Winner

Chili

First of all, Happy St. Patrick's Day and Selection Sunday! Is anyone else counting down the hours to 6/5 p.m. CT for the bracket announcements? Go Cyclones! Congratulations to all teams in the mix for the championship, and congrats to Alex, who was selected by random.org to be the winner of the Applebee's gift card giveaway! Alex, I'll be in touch shortly with your prize. Don't worry, the rest of you won't be going home hungry ...continue reading

Fitness On a Roll

http://www.youtube.com/watch?v=-3yGTkv0cj8 Too often, we—or at least I— focus on cranking out reps, working hard and getting the job done during exercise. So to add a little more fun in to process, try these three rolling-based moves. A couple even give a nod to egg rolls (the gym class kind, not the Chinese food!). For this well-balanced routine, you’ll just need a stability ball and a bit of open space… And the ...continue reading

Twisted Treats

Are you ready for some football? As we speak, the Pro Bowl is commencing and in one week, the Colts and the Saints will face-off for the National Championship! So what does that have to do with health, you ask? Well, with Super Bowl parties galore, the snacking landscape can be a minefield for diet disasters. Pizza bagel bites, cocktail weenies or chips and dip anyone? It’s certainly OK to splurge every so often, as we discussed ...continue reading