Sunday Morning Special: Speed-Boosting Scoop + How to Use Summer Fruit

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Happy Sunday, all! We finally had a fairly dry week in our neck of the woods, so I was able to enjoy the sights on the walk to and from work. Have I told you how much I love living in an apartment within active commuting distance from work? I still drive on days when it's stormy or when time is tight, but when I can swing it, walking to work is such a painless way to sneak in a couple extra thousand steps! By foot, by bike, by car, by ...continue reading

Rundefeated Store OPEN + More Fit News

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Can you believe the week is more than half over already? It's amazing how a three-day weekend throws off your calendar. I'm not complaining about it, of course! I am a little nervous about the upcoming weekend, though...I'm signed up to run a 20K at the Dam to Dam, but my tendinitis has been acting up. Again. I've been cross training and trying to take it easy for the past week or two, but I'm still feeling less than 100 percent. ...continue reading

26th Birthday Celebration: Running 26.2 Miles!

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This past year was a memorable one, to say the least. I scored a shiny new half-marathon PR, finished my first (and second) running relays and reached my long-awaited goal of becoming a group fitness instructor. Away from the fitness world, I moved halfway across the country into an apartment I adore, was lucky enough to meet some amazing new friends, checked off a few items off my bucket list (starting a gratitude journal, joining a ...continue reading