My First Half-Marathon Training Injury—And How I’m Fixing It!

I have a confession to make: I’ve been skipping several of my training runs lately. In fact, I haven’t ran a step since last Saturday. Yes, nine days ago! But I haven’t been slacking on purpose: I’ve been laid up with a malfunctioning foot. :( The story begins just over two weeks ago during a triumphant seven miler. See, I only had six miles on the agenda, but was feeling so good, I talked myself into busting through the half race ...continue reading