Try it!

Want to try a move from The Biggest Loser Workout 2 before deciding to invest in the DVD? Try it! Pick up 5-8 lb. weights (depending on your current strength level) and hold one weight in each hand. Bend arms to 90*, elbows at waist level and hands directly out in front of elbows. Lift forearms out (away from body) to shoulder height while keeping wrist stable and arms at 90* angle. Rotate shoulders so that your arms form a goal ...continue reading

The Biggest Loser Workout

In honor of The Biggest Loser’s season 8 premiere, I decided to review one of the brand’s workout DVDs. I’ve been a fan since the series first came on the air—something about the transformations, emotionally and physically, draws me in and keeps me coming back. While I am occasionally frustrated by the unreasonable standard (32 lbs. in one week?) that the show sometimes sets for those attempting to lose weight at ...continue reading