Try it!

Want to try a move from The Biggest Loser Workout 2 before deciding to invest in the DVD? Try it! Pick up 5-8 lb. weights (depending on your current strength level) and hold one weight in each hand. Bend arms to 90*, elbows at waist level and hands directly out in front of elbows. Lift forearms out (away from body) to shoulder height while keeping wrist stable and arms at 90* angle. Rotate shoulders so that your arms form a goal ...continue reading