Turkey + Hummus Cucumber Sub

Cucumber Sub

Please forgive me for the unannounced posting hiatus and all-around social media silence over the past couple weeks. In addition to my usual job, fitness classes and freelance projects (have you checked out my stories on Recipe.com yet?), I've been preparing to take my AFAA and NASM exams to become a certified group fitness instructor and a certified personal trainer. Yesterday, I spent 8 hours in a group fitness studio ...continue reading

Thankful for Good Nutrition!

Listen to many health reports about Thanksgiving and you’ll be pushing away from the table feeling like a certain farm animal, whether it’s a stuffed turkey, a slothful pig or a chewing cow. Well, I think it’s time that Thanksgiving, and everyone partaking in it, got a little break! While tables packed full of bountiful, gorgeous goodies can help you rack up calorie and fat counts quickly, this day does only come around ...continue reading