What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Aroma(food)therapy
In the past year or so, I’ve come across quite a few articles about Sensa, a calorie-free food sprinkle that claims to speed up feelings of fullness, thus decreasing intake. The explanation behind Sensa relies on the body’s recognition of aroma and taste; makers claim that the sprinkle increases the taste of the foods you eat.
While I’m majorly skeptical about this “diet plan” ($40-60/month for what seems like glorified salt? Thanks, but no thanks), researchers are legitimately studying anti-hunger scents. These smells would supposedly make diners feel full quicker, decreasing the amount of food they consume—much like Sensa.
In the future, foods may be manufactured to release such traces so that we all stop sooner. But this idea also raises the question: what about those people who need to eat large quantities? And how far are we willing to go to mess with food products for weight loss? It seems that overeating is often related to emotional issues, which would never be sorted out with an external whiff fix.
What are your thoughts on the smelling/appetite quelling link?
(Photo from Family Styles)
A Smiling State
Not surprisingly, thinking that you’re healthy, happy and well is linked to an optimistic attitude. But do you know where the most happy people live? The south, according to new research published in the journal Science. Scientists say that environmental factors, such as amount of sun, cleanliness of air, etc. are related to an upbeat nature. I can totally understand that—when the weather is nice, my attitude follows suit!
Here’s a rundown of the top five happiest states:
- Louisiana
- Hawaii
- Florida
- Tennessee
- Arizona
The data studied was from several years ago, so scientists suggest that there may have been changes since then. Still, it’s interesting to note that generally the most positive people seem to live in the same region. The least happy state? New York, the study found.
What factors do you think play into good mental health and/or happiness?
(Photo from Well Rounded Kids)
Water cooler conversation starter, or for this one, an are you serious?: a female competitive weightlifter in Chile started unexpectedly giving birth—yes, really—while practicing in her gym. She had been feeling ill, but had no idea that she was pregnant. The baby boy was born six months along. Happily, Mom and son are doing well!
