What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
The good news this week is brought to you by the Dr. Fitness and the Fat Guy radio show! I was a guest on the show/podcast Thursday (one week after the amazing Bob Harper—hubba, hubba ;) ).
Our topic: many of the great stories from the July/August issue of Fitness magazine! Want to learn more? Here are links to a few of the stories we discussed:
- Supercharge Your Metabolism: Keep your calorie burning body running on all cylinders!
- Beat Desk Job Drain: Simple tricks to get more energy and less stress.
- The 2010 Fitness Healthy Food Awards: Pizza! Ice cream! Muffins!
- Run Your First (or Fastest!) 5K: You will cross the finish line with this training plan.
I’m the last guest on the show—I come on a little bit later than 45 minutes in. Take a listen and then tell me what food from the food awards needs to be on your next list! And what story do you wish you could find in health magazines that you read?
[Flash 9 is required to listen to audio.]
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