What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Today’s video is pretty self-explanatory and highlights my favorite hip flexor stretches. These three feel divine after too much desk work or post-workout soreness! [Changing gears…]
Can you believe this is the 200th post on Healthful Bites? Well it is! To honor the occasion—and thank you all for being awesome readers and sticking with me with my sporadic posts—I’m hosting a giveaway. The winner will receive a fun six-pack of workout DVDs! There are two ways to enter:
- Tweet me @karla522 about what you want to see on Healthful Bites in the future.
- Leave a comment on this post sharing your favorite book or a book that has changed your life in some way. These comments may come into play in an upcoming post!
You’re more than welcome to enter both ways if you like. To give you plenty of time to enter, the winner will be selected at 6 p.m. next Friday, March 11 and will be announced that weekend. Good luck to all and, as always, thank you for reading! :)
