What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Who’s ready for the latest clip/appearance from the Dr. Fitness and the Fat Guy show? This time, we chat about some of the newest trials (classes, fitness equipment, apparel) that I have completed. To find out more about the topics discussed, here are some helpful links!
- Trinity Boxing
The club where the super (and super tough!) 90-minute circuit was held. They say: “We don’t make life easier, we just make you tougher.” - Real Ryder
Bikes that put a fun new spin on spinning classes. - Hoodie Buddie
The fun zip-up with headphones built into the drawstrings.
Since I took so long to share this with you, my next interview is coming up in just a couple weeks! Is there anything that you’d like us to cover?
[Flash 9 is required to listen to audio.]
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