What are the latest and greatest health-related products? How can I spice up my ho-hum workout? Are the new nutritious food products and health-focused restaurants worth my money? If you're asking any of these questions you've found the right spot!Note: While I'm a journalist with a Bachelor's degree in kinesiology and am a Certified Health Education Specialist, I don't replace the guidance/counseling that comes from a good chat with your doctor or dietitian. For more information, feel free to contact me at karlaswalsh@gmail.com!
Healthful Bites
Who’s ready for the latest clip/appearance from the Dr. Fitness and the Fat Guy show? This time, we chat about some of the newest trials (classes, fitness equipment, apparel) that I have completed. To find out more about the topics discussed, here are some helpful links!
- Trinity Boxing
The club where the super (and super tough!) 90-minute circuit was held. They say: “We don’t make life easier, we just make you tougher.” - Real Ryder
Bikes that put a fun new spin on spinning classes. - Hoodie Buddie
The fun zip-up with headphones built into the drawstrings.
Since I took so long to share this with you, my next interview is coming up in just a couple weeks! Is there anything that you’d like us to cover?
As promised to all my Twitter followers out there, here is a present just for you (and all of my lovely blog readers out there)! Follow the link to see all of my recommended workout songs, as of 9.9.09, compiled in one place for easy downloading. Find any new jams to download? Have any suggestions for your favorites that aren’t yet on my list?
