Healthful Bites

    18 Feb 2010

    Extra Large-Style Spoiling by Grandma

    Grandmas Gorging Kids?

    As the economy continues to be an issue, parents may turn to childcare methods that save cash. No one better, safer and more affordable than grandma, right? Maybe not if you’re worried about your child’s obesity risk, a study published in the International Journal of Obesity found.

    Researchers found that childcare by grandma can make tots 15 percent more likely to become overweight, compared to three year olds who were watched solely by their parents or by a daycare agency. When grandparents raised children full-time, the youngsters were about 34 percent more likely to be overweight. Perhaps these kids are “spoiled rotten?”

    Interestingly, the children who were overweight after grandma-care were more likely to come from advantaged backgrounds (well-educated, two parent homes). In these situations, grandparents are probably well-off also—so they have more spare cash to take little Johnny out for a cupcake or buy ingredients to bake them as a project at home.

    But that’s just my hypothesis as to why this phenomenon exists. Do you have any guesses about why Grandma babysitting may increase a child’s weight?

    (Image from EBohling)

    Good Sports

    Title IX, the act that required the same athletic opportunities for male and female students in American publicly-funded schools, has been a hot-button issue since the amendment was proposed in 1972. Critics said, “If girls aren’t interested in some sports, why should boys be penalized and forfeit their teams so sport offerings are even?” Even now, it’s hard to say whether the government needs to regulate local athletic opportunities.

    But there may have been a greater benefit from encouraging female team sports than originally considered. Two new studies have found that young women who participated in sports when young were higher achievers later in life.

    After analyzing several individual factors and accounting for other variables, one study found that Title IX may have caused changes that led to a 20 percent increase in women’s education as well as a 40 percent jump in employment for young women.

    Another study compared women before and after the Title was enacted. These researchers discovered that the rise in female sport participation, associated with Title IX, made women seven percent less likely to become obese two decades after their athletic endeavors.

    So get out there and hit the courts, fields, tracks, etc. ladies—your wallet and waistline may thank you down the road!

    (By the way, strong showing in varsity sport participation by my home state, Iowa. Way to go team!)

    (Image from Dads and Daughters)

    Water cooler conversation starter: A double barrel banana was discovered by a man in the UK. A great two-for-one deal for this man who often has a banana a day! This is one of those stories that initially seems interesting, then makes you question: “This is news?”

    And what goes great with bananas? Why pancakes of course, and this week is Pancake Week. Let’s celebrate by listening to Jack Johnson and holding a Pancake Race!

    5 Nov 2009

    Slow Down, Slim Down?

    Dilly-Dally at Dinner

    Countless studies have reported the effects of eating slower. Taking your time at the table increases satisfaction, allows your brain and stomach to register the food consumed and can help you to avoid eating out of necessity when in a group (hey, if everyone else is still eating, I better go for seconds)!

    Slowing down while eating is also important because it gives time for your body to release hormones that make your stomach feel full, so says new research published in the Journal of Clinical Endocrinology and Metabolism. During the study, participants ate ice cream either quickly or slowly—the poor quick eaters left feeling less full and probably had killer ice cream headaches too!

    Prior to this study, scientists had known that hormones play a role in feeling full. The new bit of knowledge gained from this study is that the rate at which you eat can affect the amount and timing of hormone release.

    They eat so fast, do you think competitive eaters feel full afterwards?

    (Photo from si.com’s Extra Mustard Blog)


    Texting’s Not Always the Enemy

    Lately the war against text messaging has hit the road, and texting has been dealt some major negative PR. But healthcare workers are teaming up with a technology program called CareSpeak to give some positive press to text messaging.

    Adherence to medications increases when a patient is texted with reminders, reports research from Mount Sinai Hospital discussed in the New York Times. Teens especially benefit from this service, as in the past, this population has had a hard time making health issues “hit home.” Since teens often feel invincible, medication often falls by the wayside. This can be a huge issue among young transplant patients, the NYT article explains. (Plus teens are much more comfortable with cell phone technologies than, say, seniors).

    CareSpeak texts reminders to patients when it is time to take their medicine and this simple message increases the likelihood that medicine is taken. Patients can tailor the messages to arrive at the time that is best for their schedules and are required to respond to the message, confirming that they took their medication, within one hour. If CareSpeak doesn’t hear back, the healthcare professional or parents will be contacted. While this seems a little bit “tattle tale,” I really appreciate the fact that this program is preventative (making sure patients take their medicine) rather than reactive and totally treatment based (we’ll just deal with the problem that comes from skipping medicine after the patient feels the effects of med-neglect).

    Cool things to watch related to this program: developers are hoping to send photos of the pill patients should take along with the message and refill reminders may also become a part of the text plan.

    What do you think: is this be pesky or practical?

    (Image from Neighborhood Crime Map)



    Water cooler conversation starter: Are good sprinters born or made? Hard to say, but researchers at Penn State suggest that long toes and an optimal ankle tendon length can make runners more successful sprinters. Do you think genetics or training has a larger role in your innate athletic abilities?