Try it!

Want to try a move from The Biggest Loser Workout 2 before deciding to invest in the DVD? Try it!

Pick up 5-8 lb. weights (depending on your current strength level) and hold one weight in each hand. Bend arms to 90*, elbows at waist level and hands directly out in front of elbows. Lift forearms out (away from body) to shoulder height while keeping wrist stable and arms at 90* angle. Rotate shoulders so that your arms form a goal post. Lift weight up like a shoulder/military press and reverse the entire move. This is one rep. Try 8 reps or go until failure.

Works: Shoulders

Here’s a photo explanation. Disregard the ridiculous faces and half-closed eyes ;)

IMG_1755»>IMG_1754»>IMG_1753»>IMG_1752»>IMG_1751»>IMG_1750»>IMG_1749

Pin It

Speak Your Mind

*